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An Interview with Paula Youmell

COFFEE AND DONUTS Pageflex Persona [document: PRS0000038_00063]
When I got about reading this book, I was genuinely skeptical, first saw it as a labour of love for fellow authors. You know in my fondest dreams I used to imagine myself as an author.
Now I don’t know anything about donuts and coffee. I love drinking coffee, the processed stuff and donuts?
I am generally not into Food or stuff like that, the reason is simple, I live in a part of the world where such things as donuts and coffee looks exotic. Trusting Christine on this I opened the first page and started reading. I must sound a note of warning here. Authors are required to write on what they know, Paula scored that, however if I stayed with the title, I would drop the book. So it might be something worth considering when you pick a title that sends a picture of being a cookery book.
Maybe authors should consider a chat with the publisher. This book on a bookshelf in my world will go unnoticed except for the very curious and yes truly is the coffee and donuts of life. Coffee and Donuts is really hand book that gets you through the day in a wholesome way. I enjoyed myself, and like the author says it is a book you want to read as you get ready for the day. I found myself smiling especially when she insisted I was responsible for my experiences, I love that. She made me believe in her comments, was honest and believable particular when she talked about her fixation with weight and food. I learnt I could forgive myself. That was a cool feeling, to shrug off the weight of guilt and truly accept me, warts and all. Yeah, I could sleep on the darn bed unmade!
Let us have a chat with the authorBasil & I
1. Please tell us a bit about yourself
I am a Registered Nurse, Health and Physical Education Teacher, and a Holistic Healer. I have studied whole food nutrition and natural healing for 28 years. I support others on their path to healing their bodies by working in rhythm with nature.
2. Well I got my peeve out of the way, will you like to let us know why you called it coffee and donuts?
In the very beginning of the book I explain how people like things, foods, that bring back fond memories and create comfort for themselves. Coffee is a morning ritual that is comforting to many, many people around the globe. Donuts, as I wrote in the beginning of the book, are a fond memory for me. My Sisters and I made many a donut with our Gram. People, in the USA, put coffee and donuts together every morning as breakfast food. The two, paired together, seemed like a heart-warming title for morning inspirations; much like the morning cup of coffee and a donut.
3. From my own spiritual background, I am taught not to see the human being as a divine being, and I find that a hard chew for me, will it matter if a portion of your potential readers think like me?
Maybe, maybe not. My life experiences have taught me that the divine, “God -Goddess,” is part of us all, that we were made in the likeness of “God-Goddess;” that our soul is a part of the collective soul, the divine energy of the universe.
Your novel, Numen Yeye, speaks of a Goddess, Priestess. You speak of being a one God centered faith person but also how “man’s search for identity… every human being has a responsibility to have a luminous goal and try to reach it. It is not an issue of religion.”
I too believe healing and spiritual beliefs are not an issue of religion. I think whatever a person’s spiritual beliefs, we can all do deep soul searching to heal ourselves.
(I look forward to reading this novel of yours. Yes, I just ordered it.)
Your book presumes that I have read your first book, that left gaps because it segregated from truly relaxing as it indicated I need to have read book one. Was that deliberate sales style?
No, not a deliberate sales pitch. So many reviews of books on Amazon complain that a subsequent book by the same author were a waste of money as half or more of the information was the same as a previous book. I did not want to repeat information for my readers.
4. I like your comment, ”healing is a journey” and like you stated human beings find that difficult, why do we have it so difficult to start on that journey?
I believe for each person there are different factors that hold them back but that all stem from the fear of change, the fear of stepping out of their comfort zone into the unknown and the unknown consequences of this action of change.
5. Let’s go to Nepal, two basic contrasts, the four month old baby and the 102 year old man, the dramatic similarity is that they are survivors of the earthquake, there is a lot of symbolism in that happening. People were affected by that happening, how do we learn to be healed, mind, soul?
Natural disasters open a whole different world of suffering. As humans, we cannot control what natural weather patterns (obviously human’s modern industrialized existence is having major impacts on our weather system) and earth shifts bring to our daily life. I think any natural phenomena that has the power to take our loved ones and neighbors from our daily existence is deep form of acceptance, recognizing we cannot control everything that happens to us and in our lives. Perhaps this is what the Buddha meant by letting go of our attachments to things.
6. Please explain to us from this side of the pond, whole foods and our perception that civilization means eating the kind of people (food?) Western people eat. Our main diet is more often carbo- heavy?
Whole foods are foods that are minimally processed, cooking and cutting up food is processing, and nothing is removed from the original food and nothing has been added in. For example, refined flour takes the whole grain and polishes off the bran and germ (removing parts of the original whole). This leaves the grain’s endosperm only to be ground into flour. You have lost the fiber source (bran), the fat soluble nutrients (germ), and many minerals and nutrients. On the adding in side of things, let’s take a look at most commercial yogurt. Yogurt is simply cultured milk. Commercial yogurt adds thickeners, stabilizers, refined sugars, and in some cases (cheap brand names) artificial flavors.
Are your Carb heavy diets from whole food carbohydrates; not the refined, packaged food carbohydrates of American culture?
7. How would you want your book to be assimilated by the average African who has lived all his life on the continent?
This is an interesting question as books definitely have an audience range. I do not have any preconceived notions that my book will appeal to all audiences from all walks of life. Industrialized nations, whose people have pulled themselves away from the flow and rhythm of natural living, need to be reminded that we are all a part of nature, all a part of the web of life.
8. Please explain what you mean by holistic healing, do you accept herbs and the use of incantations in place of yoga?
Holistic Healing means using natural means to re-balance the body’s health: herbs, whole foods, energy healing, daily movement, natural lifestyle choices, etc.
9. Do you write only on healing, will you accept clients from Africa? Do you have a regular clinic and is it very expensive?
I would accept any client who wants to work with me if we both agree that my support services are a good fit for the person needing support. I also need to feel comfortable in my ability to help the person. If I think someone else might be better suited, have more knowledge and experience with their challenges, I would not hesitate to refer them to someone else.
I have regular office hours and I do not believe I am expensive. An initial consult is $175 and a person is hiring me for at least 8 hours of my time to review their health history, Basil & Istart a map of their healing plan, meet with them for 2-3 hours, then I do a thorough email follow up with suggested lifestyle changes and healing additions to their lives, and answer email questions for 2 full weeks.

10. Share a typical day with us
Up by 6 AM getting the day rolling, breakfast and lunches made for my kids. I drive them to school by 8:15 and return home to:
• Do laundry, clean house, get in a bit of yoga, etc.
• Review client charts and see clients
• Write books, blog posts, articles for magazines, etc.
• Create and market online courses
• Pick my kids up at 2 PM.
• Walk my dog.
• Make dinner, do dishes, and finish up any business work.
• Bed by 9:30, read, lights out by 10 PM or so.
• It is a fun life!

11. What is next after coffee and donuts?
10 years ago I started a book about working with kids around whole foods, health, and healing. It was a homeschool project with my 2 sons. I would like to finish this book. I also have ideas for 5 or 6 more books. It is a matter of having the time to write.
12. Please give links to where we might purchase your books and blog you have.
My website blog page: http://www.paulayoumellrn.com/blog/
Coffee & Donuts: http://www.paulayoumellrn.com/book-2/
My first book: http://www.paulayoumellrn.com/book/

Thank you very much for being part of this discussion.

Thanks so much for the opportunity to share my work and passions with your readers.

PREDETERMINATION AND MAN’S EARTHLY MISSION…Numen Yeye review

BOOK: NUMEN YEYE
AUTHOR: BIOLA OLATUNDE
PUBLISHER: IFWG PUBLISHING, INC
REVIEWER: SUNMOLA OLOWOOKERE

This work of fiction by this seasoned writer, Biola Olatunde is not a novel for the ordinary man, it is for deep thinkers who are striving for higher and ennobling recognitions and the human link with the spiritual world.
The book opens with a scene from a level that is much different from ours, Terra firma, to use Olatunde’s words. Princess Numen in the place of light is getting ready to go on an earthly journey. The author’s display of emotions is explosive as the reader struggles to understand the identity of the narrator in the story.
With infinite care, she established a link between the spiritual world and ours in the characters of Jasmine and Fehintola, Lije and Ayo, Numen and Imole Ife. Hence the first lesson; our journey on earth is predetermined and nothing by chance.
Fehintola was an unlucky woman who was plagued by “Abiku”. In the Yoruba Mythology, Abiku simply means evil child that dies only to be born again by the same mother, and keeping on the evil and vicious cycle until it stops. She was desolate with the turn her marriage took as her husband took another wife.
An end is to come to her troubles as she was visited and favoured by the priestess of Numen. Her life took on a new glow and demeanor of quiet confidence was surprising to her detractors.
Fehintola’s journey in life and understanding of the mystical world around her evolves quietly as she became acquainted with the spiritual beings that were deteremined to help her once she found her own link with the spiritual.
Lesson Two, each human being has a link to a divine connection which once detected helps individuals in tackling life challenges.
Amidst guidance and extraordinary tranquility, Fehintola had her baby and the child grew and began school with her knowledge of her extra-terrestial link still intact.
In the society however, she was seen as “strange” Even her friends could not understand her strange gifts. However, the people around her were glad of the divine intervention they got in the time of distress through her special gifts.
Her father and maternal grand-mother understood her being partially while her mother who ought to understand her more due to the other-worldly experiences she had before giving birth to her was surprisingly uncomprehending.
Due to the divine powers she possessed, she has a running battle with her paternal grandmother who could not subdue her. In several scenes, the reader is shown the woman’s dark powers and how she attacks her victims mercilessly, even those with whom she had familiarities.
The novel “Numen Yeye” portrays two main forces, one of the light and the other of the darkness. The duo are tackling at loggerheads as their missions are as different as day Is from night.
I am mostly intrigues by the regal figure of Numen, the Priestess of the Rose. Her humanness and empathy with people she came into contact with shows when she observes them through her spiritual visor.
She came to the world to help some important figures that she perceived to be in distress. The novel’s setting is based on two plains; one, earthly and the other, esoteric.
On the esoteric, we have Princess Numen, Lije and Jasmine amidst other creatures. And on earth, we have Lije and Jasmine as couple with earthly names Ayo and Fehintola respectively.
Princess Numen came to the planet earth with a mapped out mission of how to help mankind especially those around her to fight forces of darkness that might want to destroy them.
However, once she was born, she had trouble linking to her spiritual world from where she came. She could not understand the sudden insight about happening around her that comes to her inner being at intervals.
She had difficulty in identifying her inner self and this made her uncomfortable as she wondered at the source of her sudden but steady insights. In her household, the family regarded her with a mixture of fear and respect.
However, her grandmother had no liking of her because of her wicked plan which were thwarted by the goddess that she sees as mere slip of a girl. Her several attempts to destroy Numen whose earthly name is “Imole Ife” failed and her hatred for her young granddaughter grew. However, she could not make mincemeat of her as she did with the other family members.
With her witchcraft, she had upended the destinies of her children and those who refused to bow to her whims had been destroyed in her anger. In short, Imole Ife’s grandmother had met her match in the mere slip of a girl who was her granddaughter.
Imole Ife who was known to her mother before birth became estranged from her when she was growing up because the woman could not understand the strange daughter that fate had bestowed on her.
She was called several names “Emere, with witch, Ogbanje” etc and she was disturbed by the beliefs until she found her true self.
On the earth plane, three people had been her mainstay, her maternal grand-mother, Yeye at the shrine and her father. Her rapport with these people had helped her stabilize until she found her true self by discovering her link to ther eternal roots.
It was only then that she found peace and she could easily tap into the power that she could use whenever she needed to help anyone in distress. Her understanding and insight was so awesome that people began to respect her and see her as the high priestess that she was.
She had come to terms with her mission in life; to be of help to humanity. Despite the knowledge of this mission, she studies to be a doctor with her father’s help and support.
The novel was set in an era when females were not encouraged to go to school. However, her father supported her in her desire for western education.
At long last, she discovered herself and accepted to lead the virgin dance that she had dreaded and scoffed at. Ultimately, she found a worthy companion to mate with for life in Babatunde, her friend.
The novel, Numen Yeye, is about intertwining worlds and it teaches about predestination. The novel also her satiric properties as the readers become aware of the ills of polygamy and extended families. It also gently scoffs at Nigerian’s show of religiousity which had not helped in solving our problems. It also encourages female education.
It is a work rich with cultural practices of the Yoruba people. While the author does not bore the reader with traditional numbo-jumbo, it has brought home to us that we cannot forget our roots and our links to what has been before our existence.
The author, in this work, has outdone herself. Her understanding of man’s existence and the importance of understanding his purpose in life is portrayed in Imole Ife and her desire to understand her mission in life.
Really, I want to say the readers who know Biola Olatunde and the richness of her prose could not have expected anything less that the dexterity she exhibited in “Numen Yeye”.

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